Marriage just like every other relationship has it ups and downs. Once, the honeymoon phase gets over, the less passionate phase starts. It is this phase which tests the loyalty and compatibility of a couple. These relationship ruts often make you feel lonely and isolated (even when you have your significant other right there with you). Many couples are able to get out of rut themselves, however, if you are a married couple and unable to go back to “when the thing were amazing”, it is best to opt for marriage counselling.
A marriage counselor plays huge role in steering the couple towards right path. It is crucial that the person you select has the skills to help you with your problems. Before you start the process, it is important that you meet the counselor before hand and see if they are a good fit. However, before this all process starts, it is important for the couple to know that they need counselling to work on their relationship. Questions to ask if you need a marriage counselor
Answering yes to the majority of above mentioned questions, usually means that the couple are at an higher risk for divorce and should go for counselling. Every relationship has their rough patches and it does not mean that if you are in a rough path, you would inevitably divorce. A marriage requires hard work and a right marriage counselor will ensure that you down the right path. It is important that being in the marriage counseling session, you keep realistic expectations of results, focus on better communication and conflict resolution. Does marriage counseling really work? There is no magic solution to fix a broken marriage. The competent marriage counselors often use emotionally-focused couples therapy (EFT). The treatment has been a success with couples whether they have same or different ethnic or cultural backgrounds. Are you a couple who would get most from marriage counseling?
Are you a couples who is struggling to save their marriages or are looking to enrich their relationship? Contact Dr. Keith Ablow. Dr. Ablow is America’s leading psychiatrist, with a multi-city private practice treating adults and adolescents.
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Overeating is a huge issue in this country, with millions of people who suffer from obesity and other metabolic disorders. Diet is a difficult thing to maintain especially in today’s market with a variety of products that are unhealthy but readily accessible. Overeating paired with a highly stagnant lifestyle that many people lead due to office jobs and other reasons for inactivity causes obesity. Luckily it is possible to learn portion control.
Keith Ablow psychiatrist discusses a few tips and tricks for not overeating. According to Keith Ablow the best ways to avoid overeating are: 1. Allow the child in yourself to grieve the loss of what he/she wants. “You do love Coke. I know. And it is right there in the refrigerator. I know. I get it.” 2. Emphatically set a limit, like a good parent. “The fact is, though, that I don’t drink Coke, so I might as well get a glass of sparkling water, because I am thirsty. This could be one way to look at it. Trying to psychologically overcome your impulse to overeat could be one of the most difficult things you learn to do. These tips might help. Framing the situation in this way could help you teach your mind that you do not need to overeat. According to Keith Ablow, “It involves ministering, if you will, to the part of you that “takes over” and defeats your willpower.” It might take you time to learn this skill. Rome wasn’t built in a day. It could be difficult to learn at first but there is a good chance it will get easier as you continue down the road to better discipline. As Psychiatrist Keith Ablow puts it, “I have had patients lose weight this way, stop smoking this way and even stop drinking this way.” No one wants to live with obesity and the lack of self control that is related to overeating. If you are consistently overeating you might want to try this technique. The only thing stopping you from trying is yourself and if at first you don’t succeed you can always try again. The human body’s urge to eat is natural, but it can get out of hand. Talking to yourself in this way can help you overcome your urge to eat too much when you do not need to. Eating in excess doesn’t have to rule your life. Take it from Keith Ablow, “We are—all of us—a combination of the things we do knowingly and those we are driven to do, almost unconsciously. Bring as much of your mind into consciousness as possible, and you can defeat most any habit.” |